Tour Overview
- Escape to the misty peaks of the central highlands for a transformative journey of breath and balance. Highland Harmony is designed for those who find peace in nature. This 10-day retreat moves from the spiritual heart of Kandy to the dramatic vistas of Ella, combining daily Hatha and Vinyasa Yoga with forest bathing and Ayurvedic rejuvenation. Breathe in the world’s purest air as you practice yoga overlooking emerald tea estates and ancient mountain ranges.
- Duration: 10 Days / 9 Nights
- Theme: Yoga, Mindfulness & Nature Immersion
- Locations: Kandy (Knuckles Range) & Ella
- Focus: Cortisol reduction, flexibility, and spiritual reconnection.
Tour Highlights
- Sunrise Yoga on the Clouds: Daily sessions on open-air pavilions overlooking the Knuckles Mountain Range.
- Forest Bathing (Shinrin-yoku): Mindful, silent walks through organic tea plantations and spice groves.
- Monastery Meditation: A rare opportunity to practice mindfulness at a quiet forest monastery near Kandy.
- The Pekoe Trail Walk: Gentle, guided trekking on sections of the world-famous trail.
- Farm-to-Table Gastronomy: Organic, mountain-grown meals focused on high-energy, clean eating.